The Period Liberation Protocol

The step by step guide to manage symptoms, find relief & liberate yourself from your period pain - all while syncing your lifestyle with your cycle.

“I finally got my cycle after 10 years of suffering from PCOS. I have tried everything. I cannot thank Chef Bai enough - She is my hero!”
-PLP Member

Maybe you..

  • Have to plan your life around your cycle knowing that when your period comes it’s time to hide away and suffer in silence.

  • Are tired of cycle related anxiety, mood swings, acne and pain being apart of your story.

  • Have only been given birth control pills and prescriptions to tackle and bandaid your monthly pains without any focus on finding your root cause.

  • Feel confused about all the conflicting information out there in the wellness world and are unsure what to eat or where to go next.

  • Are ready to find the missing pieces and design a lifestyle that supports your long term longevity and menstrual health.

What if you could manage your period + cycle pains and live the vibrant life you’ve always dreamed of?

What if you could liberate yourself from your period simply by:

Knowing EXACTLY what’s triggering your specific symptoms,

syncing your cycle to delicious food and exercises,

all while creating a home environment that’s supportive of change and healing?

You CAN balance your cycle

  • Without having to be on birth control forever.

  • Without giving up food you love.

  • Without staying married to your monthly symptoms.

  • Without missing out on huge life events for your period.

  • And without feeling misled by new diets, trends or supplements. 

What’s inside the protocol:

  • Tools to find your root cause + talk to your doctor with resources for at home functional blood testing.

  • A new way of pain management.

  • Connecting your cycle + current eating habits.

  • Finding your personal symptom triggers + expanding your toolkit.

  • The Ultimate Guide to Cycle Syncing 

  • Key nutrition information on what to avoid AND the tools to be confident with basic plant based nutrition knowledge and how it relates to your cycle.

  • A seasonal Meal Plan for every phase of your cycle with clickable recipes - even my go-to coffee shop picks!

  • Discovering your personal toxic load + how to open up detox pathways for every day healing.

  • Get support and create a new relationship with your period with our private community!

  • BONUS: Breaking up with dairy mini-course complete with how-to videos & everything you need to break up with dairy for good!

Payment Options

$379

  • Watch the free training for VIP discounts + bonuses

  • 6 Modules + Seasonal Meal Plans

  • 45 + Video Lessons

  • Signed Copy of Cook. Heal. Go Vegan!

  • Best Value

  • All Future Updates

  • Lifetime Access

  • Community Facebook Group

  • Get Instant Access

  • BONUS MINI COURSE: Breaking Up With Dairy

I am living proof this stragety works!

I was in chronic pain for 16 years from endometriosis. My last surgery for endo was 5+ years ago and I left my last hospital visit discouraged and determined knowing I would rewrite the protocol for how we deal with painful periods. 

After years of research, a lifetime of being my own health advocate, talking with thousands of women online, working with one on one clients and being connected to some of the top MD’s in the field - the way we deal with period pain is changing forever. 

Personally, my endo is no longer the loudest one in the room with my symptoms managed and I have helped hundreds of other people with periods manage their symptoms and live a life they never thought possible! It’s a protocol to work with your doctors so that you can feel empowered and in the driver's seat of your own healing. 

what our community is saying

  • Having pcos changed everything for me and bai has been a huge part if my healing journey. It's changed the way I view everything - especially food!

    Ashley O.

  • After being gaslit by my doctors for years, this protocol was the best reminder that my body is my oldest ally.

    Valerie K.

  • Switching to a more plant based and non toxic way of life can feel incredibly intimidating. Chef Bai has made this lifestyle accessible, and now that I am almost 85% there I feel incredible. This has changed the way I view my cycle, food, the world around me and how I view taking care of myself.

    Hanna K.