We can still eat the foods that we love! With just a bit of tweaking and rethinking recipes, we can transform these foods to helping us HEAL rather than contributing to disease. It’s about changing the idea that comfort foods have to be on your cheat day, or the heaviness you feel after overeating a bowl of homemade mac n’ cheese is here to stay.
The biggest spring cleaning that I love to do is to clean out my gut and cleanse for a few days! Cleansing shoudnt’t be about losing weight, it’s about energetically hitting a reset button on your body. Its about raising your vibration and becoming aware of everything you’re eating. Its about continuing to build a healthy relationship to food, and understanding what your body is really needing instead of craving. You may lose weight, lose puffiness in your face, see clearer skin, sleep better, have more energy and overall feel very clear.
Download your shopping list, make it all at once or make it throughout the week. The goal here is to have a solid plan to supplement those days when you’re too tired, or too busy to cook. Meal prep shouldn’t be the same thing over and over again, it should be a helping hand to guide you through the week, and to support you in whatever mood you may be in.