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We can still eat the foods that we love! With just a bit of tweaking and rethinking recipes, we can transform these foods to helping us HEAL rather than contributing to disease. It’s about changing the idea that comfort foods have to be on your cheat day, or the heaviness you feel after overeating a bowl of homemade mac n’ cheese is here to stay.
Making time. What a complicated yet so simple concept. This is by far is the #1 reason why most people can’t stick to any meal prep, healthy routine or a plant based diet. Not enough time.
Look at your own excuses this week, and take time to MAKE TIME.
I’m super excited to share this one with you, as we’re mixing some of my absolute favorite recipes into meal prep while highlighting some of my all time favorite plant-based bloggers.
This week is about two of the most important things in staying consistent - having a stocked pantry and having great sources of inspiration.
Download your shopping list, make it all at once or make it throughout the week. The goal here is to have a solid plan to supplement those days when you’re too tired, or too busy to cook. Meal prep shouldn’t be the same thing over and over again, it should be a helping hand to guide you through the week, and to support you in whatever mood you may be in.