I want to change the way we all look at meal prepping and to change the way we all look at food. It doesn’t have to be boring, repetitive, bland, or super time consuming.
This is why I’ve created this super simple guide to plant-based and vegan meal prepping that perfectly suits 1 or 2 people. Simply double the recipes for families of 4.
Delicious enough to satisfy you throughout the week, and simple enough for any skill level of home cook. The idea here is to seamlessly rid of old habits, feel great everyday, and no longer be stressed out with that question of “what the hell am I going to eat today?”
One of the hardest parts of transitioning to eating a vegan diet was that question. Feeling stressed, hungry and confused are big reasons why this lifestyle doesn’t stick for a majority of people. With just a bit of direction, organization and confidence in the kitchen, anything is possible.
Download your shopping list, make it all at once or make it throughout the week. The goal here is to have a solid plan to supplement those days when you’re too tired, or too busy to cook. Meal prep shouldn’t be the same thing over and over again, it should be a helping hand to guide you through the week, and to support you in whatever mood you may be in.
I’m here keep things exciting, to switch it up and to help ignite the flame inside you and your kitchen!
Click on the links for full recipes and as always, check out the Chef Bai Instagram regularly for meal prepping tips and tricks daily.