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healthy san diego

Week 11: Eat The Rainbow.

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Week 11: Eat The Rainbow.

The best way to ensure that you’re getting the nutrients you need is to eat the rainbow. Literally. Getting as many colors on your plate at every meal will ensure you are benefiting from what nature has to offer. The phytochemicals in plants are what cause their colors, that when consumed by people can enhance the immune system, prevent aging and provide antioxidants just to name a few.

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Week 10: The Karmic Flow of Food.

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Week 10: The Karmic Flow of Food.

Personally, I believe that everything we do has a karmic flow. By karmic flow, I’m talking about karma. The idea that everything you contribute to, the decisions you make and the way you act in this world will always eventually come back to you in one way or another.

Traditionally when most people think about karma, its thought about not doing negative things. Essentially, don’t lie cheat and steal and you’re good right? Not so much. With that thought train, why don’t we let that go into everything we do including the food we eat?

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Week 7: Finding your Flow.

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Week 7: Finding your Flow.

Now that we’ve created a solid plan, gone over pantry essentials, did some heavy spring cleaning & started our healing process, it’s time to find the everyday groove with eating plant based. In a world that’s centered around fast food, quick fixes and meat based products everywhere you go, it can be really challenging to stay consistent. With some tips and a solid team around you, your flow is just around the corner!

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Week 5: Guilt-Free Comfort Food

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Week 5: Guilt-Free Comfort Food

We can still eat the foods that we love! With just a bit of tweaking and rethinking recipes, we can transform these foods to helping us HEAL rather than contributing to disease. It’s about changing the idea that comfort foods have to be on your cheat day, or the heaviness you feel after overeating a bowl of homemade mac n’ cheese is here to stay.

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Week 3: Making Time.

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Week 3: Making Time.

Making time. What a complicated yet so simple concept. This is by far is the #1 reason why most people can’t stick to any meal prep, healthy routine or a plant based diet. Not enough time.

Look at your own excuses this week, and take time to MAKE TIME.

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Week 1 : Creating a Solid Plan

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Week 1 : Creating a Solid Plan

Download your shopping list, make it all at once or make it throughout the week. The goal here is to have a solid plan to supplement those days when you’re too tired, or too busy to cook. Meal prep shouldn’t be the same thing over and over again, it should be a helping hand to guide you through the week, and to support you in whatever mood you may be in.

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