Week 4 : Spring Cleaning

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Week 4 : Spring Cleaning

The biggest spring cleaning that I love to do is to clean out my gut and cleanse for a few days! Cleansing shoudnt’t be about losing weight, it’s about energetically hitting a reset button on your body. Its about raising your vibration and becoming aware of everything you’re eating. Its about continuing to build a healthy relationship to food, and understanding what your body is really needing instead of craving. You may lose weight, lose puffiness in your face, see clearer skin, sleep better, have more energy and overall feel very clear.

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Week 3: Making Time.

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Week 3: Making Time.

Making time. What a complicated yet so simple concept. This is by far is the #1 reason why most people can’t stick to any meal prep, healthy routine or a plant based diet. Not enough time.

Look at your own excuses this week, and take time to MAKE TIME.

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Week 2 : Getting Stocked & Staying Inspired

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Week 2 : Getting Stocked & Staying Inspired

I’m super excited to share this one with you, as we’re mixing some of my absolute favorite recipes into meal prep while highlighting some of my all time favorite plant-based bloggers. 

This week is about two of the most important things in staying consistent - having a stocked pantry and having great sources of inspiration.

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Week 1 : Creating a Solid Plan

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Week 1 : Creating a Solid Plan

Download your shopping list, make it all at once or make it throughout the week. The goal here is to have a solid plan to supplement those days when you’re too tired, or too busy to cook. Meal prep shouldn’t be the same thing over and over again, it should be a helping hand to guide you through the week, and to support you in whatever mood you may be in.

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