This recipe yields one massive 22 oz. smoothie….A perfect on the go breakfast!
1 cup chopped frozen pineapple
½ cup plain Greek yogurt
2 hand fulls baby spinach
12 oz. coconut water
1 tsp. local honey (for extra sweetness and seasonal allergy prevention)
4 Tbl. Hemp protein OR 2 scoops of your favorite protein powder
2 tsp. black chia seeds
Toss all ingredients in a Vitamix or a Ninja and blend for about 30 seconds. Add more or less coconut water for desired thickness. Pour into a glass or a bowl and top with granola if desired!