Lately I have had an obsession with oat milk. There’s something about it that is so creamy and goes well with almost any recipe. Not only that, making your own is the cheapest plant milk you’ll ever make. You can buy the oats in bulk and have this milk literally in your pantry at all times.




& Cheap!

Im in.

Makes 1 blender full.

Oat Milk

The Goods:

  • 1 1/2 cups oats (soaked for at least 4 hours)

  • 1/2 cup cashews (soaked/sprouted)

  • 4 pitted dates

  • 1 tsp salt

  • 2 tbsp cinnamon

  • 8 cups filtered water

The Method: 

  1. Drain oats and cashews.

  2. Place all ingredients and water into high powered blender.

  3. Blend on high for at least 3 minutes.

  4. Strain through nut milk bag.

  5. Chill and Enjoy!