Viewing entries tagged
plant based classic recipes

Week 8: Finding Balance.

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Week 8: Finding Balance.

In general, finding balance in daily life can continuously be a work in progress. It’s something that in the world that we live in can always seem like a major task especially when we’re talking about food. There are plenty of vegans out there that are primarily “junk food vegans”. As this is 100% a cruelty-free way to go, its not necessarily doing much for health.

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Week 7: Finding your Flow.

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Week 7: Finding your Flow.

Now that we’ve created a solid plan, gone over pantry essentials, did some heavy spring cleaning & started our healing process, it’s time to find the everyday groove with eating plant based. In a world that’s centered around fast food, quick fixes and meat based products everywhere you go, it can be really challenging to stay consistent. With some tips and a solid team around you, your flow is just around the corner!

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Week 6: Heal From Within.

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Week 6: Heal From Within.

I know we’re already in week 6, but to be totally real, we are just getting started! Now that we know that we can eat delicious plant based meals, it’s about that time to talk about why we’re doing this for our health in the first place. 

Plant based diets are rich in fruits, vegetables, legumes and whole grains. They're also very high in vitamins, minerals, fiber and are low in saturated fat and cholesterol. Individuals who eat a plant based diet are at a much lower risk for heart disease, type 2 diabetes and obesity just to name a few. 

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