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san diego health coach

Blue Lagoon Overnight Oats

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Blue Lagoon Overnight Oats

This breakfast can help heal you in so many ways! Not only will it curb your hunger in the morning, but the oats will fill you up for hours while giving you a break when you’re wondering what to eat for breakfast. These jars are packed with cancer fighting, immune boosting, antioxidant superpowers. The best part? They only take a few minutes to make!

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Easy Sweet Potato Dal

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Easy Sweet Potato Dal

Dal is one of those dishes that’s so warming you want to curl up in your bathrobe and eat it with the fireplace on. This dish can be super complex or super easy and in my experience there is 1,000 ways to make it! Regardless, it’s a very inexpensive, high protein dish that is packed with flavor. I freakin’ love every version of it I’ve ever tried. Here is one of my versions, I hope you love it!

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