Dragon Fruit Smoothie Bowl and Vanilla Coconut Granola

Summertime in San Diego = Smoothie bowls for breakfast when its just too hot to do anything else! This smoothie bowl is the sneakiest way to add in greens without it even affecting the color or flavor so its a must for kiddos or picky eaters! I really love to add the smoothie to popsicle molds and I love to eat this granola with oat milk! It’s really two amazing recipes in one!

---

Are you someone who suffers from period pain or unpleasant cycles, and looking for the missing pieces to support your long term menstrual health and longevity?

Take our On-Demand FREE training to see how you can utilize plantbased recipes like this one, to help heal your period and manage your cycle symptoms. Register for the FREE training and pick a time that works best for you!

Makes 2 smoothie bowls and one 32 oz jar of granola

The Goods:

The Granola-

• 1 cup oats

• 1/3 cup flax seeds

• 1/3 cup coconut shreds

• 1/3 cup melted coco oil

• 1/3 cup dried mulberries 

• 1/2 cup Big Tree Farms vanilla coconut sugar

• 1/4 tsp salt

• 1/2 tsp cinnamon 

• 1/4 tsp nutmeg 

• 1/4 tsp cardamom

The Smoothie Bowl-

• 1 cucumber 

• 3 romaine leaves 

• 2 celery stalks

• 1 frozen banana

• 2 cups frozen mango

• 1 cup frozen dragonfruit

• 1 cup frozen papaya 

• 1/2 to 1 cup coconut water

• 1/4 cup hemp seeds

• Top with passion fruit, blueberry, kiwi, raspberries, granola & watermelon!

The Method:

1. Preheat oven to 350. In a bowl, mix together all the ingredients for the granola.

2. Grab a sheet pan and a piece of parchment and evenly distribute granola mixture over the parchment. Cook for 15 min, mix well and then cook for 5 more for even browning. Let cool and set aside.

3. In a high powdered blender, add the greens and the coconut water. Blend well first and then add your fruit and hemp seeds. Blend until smooth. If you don’t have a high powered blender, that’s ok! Just add some more coco water so you can get it movin’ in there.

4. Scoop into bowls, top with granola, more fruit and enjoy immediately!

Thanks so much for checking out our recipes! I hope you find something here that satisfies your cravings or encourages you to try something new. Make sure to check back every week to see our new recipes!

---

Ready to take your health to the next level? Check out our podcast!